Free Self-Help Books For The New Year - Freebie Friday

Happy Freebie Friday!

It’s the New Year and the perfect opportunity to begin a self-growth journey. Whether you’re looking for new passion, happiness, abundance, or to release your inner badass, I wish you nothing but joy and success this year!

As always, don’t be shy about dropping your own links for free Self-help books below!

(Not in the mood for free Self-help books? Check out some of these other free reads)

More about these free self-help books:

Find your passion quickly and easily

What if you could find your true passion with just a few simple exercises? How would your life improve if you knew exactly what fires you up?

In this practical book, you will learn:

How to identify your unique way to contribute to the world
What your feelings tell you about your passion (hint: a lot!)
Why being jealous can be a very good thing
Powerful questions that will help you uncover your true passion
And much more

Available for free on: Amazon Barnes & Noble Kobo

Do you feel unhappy and envious of others?
Do you wonder why others always seem happier and luckier than you?

If you recognize yourself in any of these questions, this book is for you.

Emotions are the basis of everything.

Emotions are the basis of all our actions, both positive and negative. They manage our self-esteem, our physical and mental health, and our relationships with others.

If you’re not happy, it’s because your emotions are in disharmony.

When our emotions are out of harmony, we feel unhappy, anxious, stressed, or depressed. This can lead to a variety of problems, including health issues, difficult relationships, and difficulty achieving our goals.
In this book, Lola Steven, a certified coach and naturopath, teaches you how to harmonize your emotions to regain happiness and self-esteem.

In this book, you’ll find:

· A Detailed Explanation of How Emotions Affect Our Lives

· Methods for Identifying and Understanding Your Emotions

· Techniques to turn your negative emotions into positive ones

Take back control of your life and find happiness again

Available for free on: Amazon

Embrace Your Power: Join the Countless Women Who’ve Transformed Their Lives Through the Power of Affirmations!
Hey girl, let’s get real. You know that feeling when you’re just not feeling 100%? Like, when self-doubt creeps in and you need that extra push to believe in your awesomeness? That’s where ‘Badass Affirmations for Women’ comes in. It’s not just another self-help book – it’s the tool you need to kick those doubts to the curb. Join the 77% of people who’ve upped their optimism game with affirmations. Science says it works, and so do the countless women who’ve turned their lives around with this book. It’s legit!

What’s Inside (Spoiler Alert: It’s All Awesome):

90+ Affirmations That Hit Different: These aren’t your average affirmations. They speak to your soul, boost your vibe, and turn that inner critic into your biggest cheerleader.
Brain Hacks 101: Dive deep into how these affirmations literally rewire your brain for the better. It’s like a workout for your mind, and girl, you’re gonna love the results.
Real Talk with Real Women: Get the lowdown from women who’ve been there. Their stories are so relatable, you’ll feel like they’re talking about your life.
Thought-Provoking Prompts: More than 30 exercises to help you figure out your goals, your dreams, and the affirmations that vibe with you.
Daily Affirmation Rituals: Easy-peasy activities to fit into your crazy schedule. They’re quick, effective, and keep the good vibes rolling all day.
Pro Tips for Leveling Up: This isn’t just fluff – these strategies are backed by science to make sure those affirmations stick.
The Perfect Gift for Her: Ideal for friends, daughters, and family members on their self-improvement journey.

Let’s Address the Elephant in the Room…

“Just Words, Right?” Nope, not even close. This book is a whole strategy. It’s like having a life coach in your pocket, giving you the real deal on how to change your mindset for the better.
“Will I See Actual Changes?” Heck yes, you will! Studies show this stuff changes your brain in all the right ways, leading to real shifts in how you think and act.
“Is This for Me?” 100%. It doesn’t matter who you are or what you’ve been through – these affirmations are universal. They’re like that perfect pair of jeans; they just fit.
“Too Much Effort?” Girl, please. You’ve got this. The book is designed for the busy bee you are. It’s about making big strides with small steps.

Ready to Join the Affirmation Revolution?
So, what are you waiting for? It’s time to be the badass woman you were born to be.

Available for free on: Amazon Barnes & Noble Kobo

“If you compared your life to a garden right now, right today, what would you find? Is it flourishing, lush and full; are there a few green spots here and some brown patches there, or is it depleted because you’ve given everything away? We have to ask ourselves every day: What does my garden need? Does it need the sun of encouragement; could it benefit from the fertilizer of forgiveness; would the pruning of confession bring great relief, or is it simply craving the beauty of rest? As we walk through the gardens of our lives, we will find that we have within us, all we need to cultivate a life of abundance; we only have to be still, listen and let the beauty come forth.”

Available for free on: Amazon

This is a short book but—and this is not said lightly—it will change your life.

Do you feel rushed, overwhelmed, tired or stressed out?
Have you got a fairly decent life… and still feel something is missing?
When you look back, do you wonder where all that enthusiasm went?

This short and engaging book has all the ingredients YOU need to create a delicious and simple recipe to rediscover your sparkle.

It is brimming with wisdom from top personal development gurus, positive psychology researchers and intuitive ways of living from happy souls who naturally embrace these concepts every single day.

Rediscover Your Sparkle shows how a few simple tweaks to your physiology, mindset and language have the power to take your daily life from tired, stressed and overwhelmed to being full of fun, love and energy.

It distils an avalanche of advice into ‘sparkle strategies’ designed to help busy people just like you and me to uncover our inner sparkle and remember how to love our lives once again.

This guide also cuts through the confusion around meditation, provides compelling reasons why a gratitude practice is a game changer and explains why being extraordinary is your birthright, something you are meant to be.

Just think how great it will be when you rediscover your sparkle. There are so many benefits. You will:

Bounce out of bed each morning with a zest for life
Feel like you are in touch with your true self once again
Gain tools to use language in a more powerful and positive manner
Uncover how breathing the right way can change your life (yes, really!)
Create more happiness in your life without changing a thing on the outside
Improve relationships with those around you from your positive interactions
Reclaim all that fun, love and energy you know you still have deep inside you

In less than a couple of hours, this book gives you dozens of no- or low-cost, simple and practical tips to rediscover your sparkle. In doing so, you will revive the real you– the joyful soul that you know is in there but has been suppressed by the seriousness that you have taken on just to get through each day.

When you rediscover your sparkle, you become a lighthouse for those around you. You won’t have to say anything directly. They will notice that your interactions are warmer. They will see that you laugh more readily and heartily. They will want to know the secret to your newfound happiness.

Think of this book as a low-cost luxury, a simple way to rediscover that sparkle you once had. And know that with this tiny luxury comes a bonus: the wisdom in these pages will help you be aware of how meaningful and exciting life can be, right now and for the rest of your life.

What’s stopping you from being the happy person you want to be? Not when the ‘time is right’, but today.

Read this book and you will immediately start to feel more light, energized and playful.

Available for free on: Amazon Barnes & Noble Google Kobo

We know this to be true: It’s a given that life is not about rainbows and sunshine all of the time. There will be days that it is going to be hard to hold your head high and put a smile on your face. However, happiness is a choice; and sometimes, you just occasionally need a boost to remind yourself of that fact.
It is intuitive that people who smile and cut out negativity from their life will live longer, healthier lives. You hear it in TED talks, read it on blogs, and physicians (and psychologists) use it as a mantra. Stress and anger cause health complications that make life harder than it needs to be. It will also leave you with higher medical bills, which will cause more stress if you are struggling financially.
This book is designed to help give you that small happiness boost you may require at any time. It provides a variety of quotes, new and older, to help you put perspective on your mood, regardless of where you are at in your life. It is organized for quotes to be consumed once per day, however we welcome you to peruse through the pages until you find one that resonates with you at that specific moment.
No matter who you are, be it a teenager or in later stages of life, whether you are married or divorced, an entrepreneur or a career professional, or even unemployed, choosing to be happy helps you in all facets of your life. Take it a day at a time, and find the quotes that speak to your needs for the day. Read, reflect and refocus when the stress and trials of the day attempt to derail your mood.
You deserve to be happy so find it in your mind.

Available for free on: Amazon Barnes & Noble Kobo